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Nordic skiing is an exhilarating and aerobically demanding sport, so it's no surprise that Nordic skiers are extremely fit
athletes.
The SkiErg makes this terrific aerobic exercise accessible to anyone. Each pull engages the arms, shoulders, core and legs
in a downwards "crunch," using body weight to help accelerate the handles.
Check the technique video and you’ll see the legs raising the body weight on each stroke, providing an exhausting full-body
workout at high intensities.
A workout on the SkiErg works the legs at least as hard as the upper body.
Maximum heart rates are achieved through aerobically demanding workouts.
- Builds strength in upper body, core and legs
- Provides a quality aerobic workout
- Encourages proper and effective Nordic skiing technique
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