Adam Kavka
Personlig trener
PT-nivå 3
3T-Lade
- Styrkeløft
- Yoga
- Kettlebell
- Livsstilsendring
- Kostholdsplan
- Rehabilitering
- Skadeforebyggende
- Svangerskap
- Fotball
- Ski
- Løping
- Golf
- Kampsport
- Styrke
- Kondisjon
- Vektreduksjon
- Motivasjon
I can help you build strength, improve performance, and achieve sustainable lifestyle changes, whether you are a professional athlete or a regular client aiming to improve your health. With a background as a former professional football player and extensive experience as a PT since 2014, I tailor every program to match your goals and level.
Adam is available as PT on both 3T-Lade and 3T-Ranheim
As a client, you can expect structured, high-level coaching based on elite sport experience and advanced certifications. I focus on long-term results, correct technique, injury prevention, and measurable progress.
My clients say that I am highly professional, results-driven, and fully committed to their development. They appreciate my ability to combine elite athlete standards with an individualized and motivating approach.
Spesialkompetanse
- Strength, hypertrophy & performance training
- Rehabilitation and post-operative ACL recovery
- Speed, power and football-specific conditioning
- Lifestyle transformation, weight loss and body composition
Utdanning
- Trainer Certificate – Level III Fitness Trainer
- Trainer Certificate – Level IV (Multi-Sport)
- EXOS Power & Strength, EXOS Speed, and EXOS Mentorship Phase 1
- DNS (Dynamic Neuromuscular Stabilization) Sports Course I, II & III
- Certified Kaatsu Specialist (the only certified specialist in Norway)
- UEFA Grassroots Charter C Licence
- Additional certifications and courses: SM System (Spiral Stabilization), Diagnostics for Trainers, Physiotherapy for Sports Injuries, Powerlifting School, Squat School, Powerlifting Technique & Methodology, Pregnancy & Post-Pregnancy Training, Kinesio Taping, Real Diagnostics, Modern Nutrition, Functional Strength with Kettlebell, Prevention & Treatment of Adductor Injuries, Hypertrophy Conference 2023, Functional Patterns, Physiological Training, Muscle Contractions, Triphasic Training, Rehabilitation Post-Op ACL Surgery, Certificate of Basic Sports Training.
Erfaring
I am a former professional football player and have been working as a personal trainer since 2014. Over the years, I have become one of the top-performing PTs at 3T and have worked with both elite athletes and general population clients seeking sustainable lifestyle changes.
Within football, I have worked as a coach, physical trainer, and personal trainer for players competing in the Premier League, Bundesliga, Eliteserien, Major League Soccer (MLS), Ekstraklasa, and the Slovak and Czech first leagues. I have also competed in amateur MMA and worked as a personal trainer for professional MMA fighters, as well as tennis, handball, and basketball players. My experience includes rehabilitation, technical training, correcting muscular imbalances, hypertrophy training, and long-term performance development.